vmdwannab's Journal, 02 January 2015

131.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 59.47g | Prot: 46.66g | Carb: 160.58g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Navels Oranges, Beef Top Sirloin (Trimmed to 1/8" Fat), Mayonnaise, Whole Wheat Bread. Dinner: Marie Callender's Chicken Pot Pie. more...

1456 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...