Weigh In record (no journal entry) for 02 January 2015
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151.2 lb
Lost so far: 3.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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397 kcal
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Fat: 25.67g | Prot: 34.65g | Carb: 6.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Laughing Cow Mini Babybel Original Cheese, Western Family Shredded Monterey Jack Cheese, Land O' Frost Black Forest Ham, Scrambled Egg (Whole, Cooked). more...
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losing 8.4 lb a week
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