Weigh In record (no journal entry) for 01 January 2015
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178.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1499 kcal
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Fat: 33.97g | Prot: 43.21g | Carb: 282.34g.
Breakfast: Coffee, Panera Bread Cinnamon Roll. Lunch: Dole Bananas, Kashi GOLEAN Crunch! Cereal. Dinner: Dole Bananas, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Apples, Fanta Orange Zero (Can). more...
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losing 0.1 lb a week
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