Weigh In record (no journal entry) for 11 May 2011
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200.2 lb
Lost so far: 19.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1460 kcal
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Fat: 119.63g | Prot: 68.61g | Carb: 25.55g.
Breakfast: cream, coconut oil, egg. Lunch: olive oil dressing. Dinner: colby, ground beef. Snacks/Other: pickle, avacado, cucumber, green pepper, celery, iceberg lettuce. more...
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losing 8.4 lb a week
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