rajputro's Journal, 10 May 2011

254.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 94.87g | Prot: 148.79g | Carb: 79.26g.   Breakfast: hard boiled egg. Lunch: Ground Sirloin and Loin of Beef Patties. Dinner: fried egg, thai soup, chicken breast. Snacks/Other: vanilla light yogurt, Laceys Cookies - Dark Chocolate Almond. more...

3789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...