Weigh In record (no journal entry) for 30 December 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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413 kcal
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Fat: 10.19g | Prot: 21.03g | Carb: 74.68g.
Breakfast: Oatmeal. Lunch: Applebee's Fried Red Potatoes, Eggland's Best Large Grade A Eggs, Southern Home Pinto Beans. Snacks/Other: Trader Joe's Mandarin Oranges. more...
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gaining 0.6 lb a week
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