MHPoncha's Journal, 30 December 2014

Weigh In record (no journal entry) for 30 December 2014
138.2 lb Lost so far: 13.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2014:
1361 kcal Fat: 44.35g | Prot: 42.17g | Carb: 208.33g.   Breakfast: Сметана, Оладьи. Lunch: Даниссимо Клубника-Банан, Оладьи, Яблоко, Инской Хлеб Деревенский, Борщ. more...
gaining 0.1 lb a week

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