Weigh In record (no journal entry) for 29 December 2014
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229.0 lb
Lost so far: 212.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2147 kcal
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Fat: 74.80g | Prot: 122.41g | Carb: 257.05g.
Breakfast: Margarine, Mayonnaise, Corn Tortilla, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Kroger Break-Free 100% Liquid Egg Whites, Pears, Bananas, Garden of Life Raw Fit Marley Coffee, Pecans. Dinner: Corn Tortillas, Tortilla Corn Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets, Garden of Life Raw Fit Marley Coffee. Snacks/Other: Nature's Harvest Crunchy Dried Okra. more...
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3076 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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egovea's weight history
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