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i completely eschewed healthy eating and exercise over the holidays and the weekend. i have no regrets! i ate a lot of amazing food and spent some relaxing time with family. that being said, i'm excited to get back into it. today's plan is to eat healthy and happy, get a good workout in, and take a nice relaxing bath and shower afterwards to pamper myself.
do you guys have any new years resolutions? mine are to continue working towards a healthier lifestyle, get organized and STAY organized, try to switch to mostly eco-friendly products(especially cosmetics) by the end of the year, and finish school/get licensed/find a good salon to work at, as well as live on my own. i wanna hear yours!
Diet Calendar Entries for 29 December 2014:
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1530 kcal
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Fat: 44.12g | Prot: 71.72g | Carb: 204.33g.
Breakfast: Kroger 100% Whole Wheat Bread, Salsa, Kraft Singles 2% Milk American Cheese Slices, Egg, V8 V-Fusion Energy Diet Cranberry Raspberry. Lunch: Desert Pepper Trading Co Chile Con Queso, Mexican Rice, Rosarita Refried Beans, Tyson Foods Fajita Chicken Strips, Guerrero Flour Tortillas (Fajita Size). Dinner: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk. Snacks/Other: Barefoot Moscato, Great Value High Fiber Chewy Bars - Oats & Chocolate, Kroger Seedless Raisins (28g), Weight Watchers Light String Cheese. more...
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2536 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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