Weigh In record (no journal entry) for 29 December 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2314 kcal
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Fat: 54.43g | Prot: 139.40g | Carb: 335.02g.
Breakfast: Quinoa Cranberry Walnut Pancakes
, Maple Syrup, Blueberries, Honey , Bananas , Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed. Lunch: Bananas, Daisy Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Country Hearth Split Top Wheat Bread. Dinner: Celery, Sweet Baby Ray's Original Barbecue Sauce, Oranges, Red Potatoes (Flesh and Skin), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Apples , Air Popped Popcorn , Trail Mix, Apples, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 0.2 lb a week
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