|
HELP!!! Got to do something different. Bought more Optifast and must exercise
|
215.6 lb
Lost so far: 61.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
1490 kcal
|
Fat: 51.31g | Prot: 61.77g | Carb: 215.73g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Pepperidge Farm French Toast Swirl, Stouffer's Lasagna Italiano (Family Size), Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Fresh Express Veggie Lover's Salad, Roasted Unsalted Hulled Sunflower Seeds, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Fiber One Cinnamon Oat Crunch. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Payment's weight history
|