Weigh In record (no journal entry) for 29 December 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 December 2014:
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1864 kcal
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Fat: 54.56g | Prot: 190.82g | Carb: 148.16g.
Breakfast: Tea with Milk, Boiled Egg, Vada, Rice Idli. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Soft White Roll, Coleslaw, Tuna in Water (Canned). Dinner: Cooked Lentils (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Tea with Milk, Optimum Nutrition Gold Standard Whey Protein. more...
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