Weigh In record (no journal entry) for 29 December 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1612 kcal
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Fat: 73.00g | Prot: 69.75g | Carb: 179.25g.
Breakfast: Country Crock Shedd's Spread Churn Style Vegetable Oil, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, Aunt Jemima Homestyle Pancakes. Lunch: Kozy Shack Apple Cinnamon Bread Pudding, Olive Garden Lasagna Primavera with Grilled Chicken, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream. more...
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losing 10.5 lb a week
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