Onlynadi's Journal, 29 December 2014

145.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

276 kcal

Fat: 8.07g | Prot: 2.09g | Carb: 49.84g.   Breakfast: Great Value Cheddar Cheese Baked Snack Crackers, Great Value Applesauce Unsweetened, Cinnamon, Dole Mandarin Oranges in 100% Fruit Juice. more...

2164 kcal

Activities & Exercise: Resting - 7 hours and 38 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours and 30 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 9 hours. more...