Weigh In record (no journal entry) for 29 December 2014
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198.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1518 kcal
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Fat: 115.84g | Prot: 76.61g | Carb: 47.94g.
Breakfast: Coffee. Lunch: Athletic Greens Athletic Greens. Dinner: Green & Black's Organic 70% Dark Chocolate, Beef Brisket, Applegate Farms Organic Sunday Bacon, Cucumber (with Peel), Egg Plant and Fennel, Coconut Meat, Shoulder Pork Roast, Green Olives. more...
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losing 0.4 lb a week
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