Weigh In record (no journal entry) for 29 December 2014
|
153.9 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 December 2014:
|
1625 kcal
|
Fat: 99.43g | Prot: 61.44g | Carb: 134.45g.
Breakfast: Bakers Provita, Red Delicious Apples, Pineapple, Baby Spinach, Thai Kitchen Light Coconut Milk, Spectrum Chia Seeds. Lunch: Honey Mustard Dressing, Great Day Farms Hard Boiled Eggs, Extra Crispy Wheat or Rye Crispbread, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese. Dinner: Woolworths Raw Luxury Tree Nuts, Plain Yoghurt (Whole Milk), Fry's Vegetarian Braai Sausages. Snacks/Other: Chocolate, Oil Popped Popcorn (Microwaved), Tap Water. more...
|
|
2030 kcal
|
Activities & Exercise:
Body Balance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvangeliaK's weight history
|