Weigh In record (no journal entry) for 29 December 2014
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2014:
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1583 kcal
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Fat: 61.60g | Prot: 95.90g | Carb: 175.48g.
Breakfast: Nestlé Awafrut. Lunch: McDonald's Aderezo del Cesar, McDonald's Ensalada César con Grill. Dinner: Sandía, La Paulina Queso Magro, Lario Jamon Cocido, Lario Jamon Cocido, Tortilla de Huevos o Huevos Revueltos, Omelet. Snacks/Other: Nestlé Awafrut, Ser Agua Citrus. more...
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3307 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Golf (walking) - 1 hour and 15 minutes, Swimming (slow) - 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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