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0.50 up on last weigh in, not to bad since it has been xmas ..time to ficus..
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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442 kcal
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Fat: 18.35g | Prot: 31.72g | Carb: 33.87g.
Breakfast: Short Cut Bacon, Fried Egg, Mighty Soft Wholemeal Muffins, Nonfat Latte Coffee. more...
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gaining 0.8 lb a week
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