Weigh In record (no journal entry) for 28 December 2014
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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911 kcal
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Fat: 21.92g | Prot: 25.93g | Carb: 159.23g.
Breakfast: Cuties Clementines, Quaker Old Fashioned Oats. Lunch: Stonefire Pita, Red Sweet Pepper, Green Sweet Pepper, Kraft Natural Finely Shredded Triple Cheddar Cheese, Sunkist Navel Orange, General Mills Chex Mix Cheddar, Nabisco Teddy Grahams Honey. Dinner: Pero Family Farms Mini Sweet Peppers, El Milagro Flour Tortillas (Fajita Size). more...
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gaining 1.1 lb a week
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