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ate a bit too much last night. just to probably my tdee, I think. still have no idea what that is. but I feel like I should hover around 2300 if Im not active, which I wasnt. but I am sick so maybe my body needed the cals to fight it. also, breakfast was too small. I think I need bigger meals and smaller snacks. I got too many snacks from trader joes and they are tempting. anywhoo, its not that bad and Im not freaking out at all.
Diet Calendar Entry for 28 December 2014:
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2128 kcal
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Fat: 104.68g | Prot: 117.75g | Carb: 177.40g.
Breakfast: Pineapple, Silk Hazelnut Soymilk Creamer, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Olive Oil, Potatoes (Flesh, Without Salt, Baked). Lunch: Moshe's Tofu Edamame Salad, Tabasco Spicy Mayonnaise, Sushi with Avocado rolled in Seaweed. Dinner: Szechuan Chicken, Olive Garden Herb-Grilled Salmon (Gluten Free), Olive Garden Garden-fresh Salad with Dressing. more...
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