MrsFisha's Journal, 28 December 2014

215.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 59.41g | Prot: 53.35g | Carb: 179.64g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tartar Sauce, Gorton's Crunchy Golden Fish Sticks, Oroweat Sandwich Thins - 100% Whole Wheat, Bananas, Hilton Soy Foods Wowbutter. Dinner: Instant White Rice, Jyoti Natural Foods Jyoti Punjabe Chhole. Snacks/Other: Great Value Assorted Ice Pops. more...

2955 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...