Weigh In record (no journal entry) for 28 December 2014
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183.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2319 kcal
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Fat: 90.20g | Prot: 132.52g | Carb: 251.94g.
Breakfast: Thomas' Bagel Thins - Plain, Bruce's Sweet Potato Pancakes Mix, Egg, Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed). Dinner: Great Value Frozen Whole Kernel Golden Corn, Couscous (Cooked), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Chocolate Chip Cookie, Lay's Barbecue Potato Chips, Great Value Cinnamon Graham Crackers, Hershey's Milk Chocolate Bar, Sunrise Energy Bar, 365 Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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 Comments
Welcome back and good luck in the new year
28 Dec 14 by member: unamoyer
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