Weigh In record (no journal entry) for 28 December 2014
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284.6 lb
Lost so far: 12.4 lb.
Still to go: 124.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2014:
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2009 kcal
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Fat: 100.65g | Prot: 51.12g | Carb: 182.23g.
Breakfast: Three Bakers Seven Ancient Grains Bread, Great Value Crushed Pineapple, Coffee with Skim Milk, My Essentials Sweet Cream Butter, Fried Egg without Fat. Lunch: Pumpkin Pie, Broccoli Soup, My Essentials Real Mayonnaise, Tomatoes, Lettuce, Butterball Everyday Turkey Bacon. Snacks/Other: Frontera Chipotle Pumpkin Salsa, Mother's Farms Pumpkin Seed Tortilla Chips, Johnnie Walker Black Label Scotch Whisky, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Venti), Snap Kitchen Gluten Free Chocolate Brownie. more...
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steady weight
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