jasmineroses's Journal, 28 December 2014

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.87g | Prot: 33.69g | Carb: 180.75g.   Breakfast: Peek Freans Fruit Creme Biscuits, Britannia Marie Gold Biscuits, Tea with Milk. Lunch: Sweet Roll with Nuts, White Rice (Long-Grain, Cooked). Dinner: S&B Foods Golden Curry Sauce Mix - Hot, Egg Omelet or Scrambled Egg. Snacks/Other: Masala Dosa, Tea with Milk. more...

2024 kcal

Activities & Exercise: OwnExercise - 15 minutes, Elliptical - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...