Weigh In record (no journal entry) for 28 December 2014
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2045 kcal
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Fat: 82.00g | Prot: 82.00g | Carb: 239.00g.
Breakfast: Jehling Ramen Noodle Soup Chicken Flavor. Lunch: Cafe Rio Pinto Beans, Cafe Rio Mexican Rice, Cafe Rio Chicken Taco, Cafe Rio Tomatillo Sauce (Mild), Cafe Rio Fire Grilled Steak Taco. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. more...
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gaining 0.3 lb a week
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 Comments
Welcome back and good luck in the new year
28 Dec 14 by member: unamoyer
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