Weigh In record (no journal entry) for 28 December 2014
|
194.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
289 kcal
|
Fat: 11.87g | Prot: 16.49g | Carb: 27.98g.
Breakfast: Soft Boiled Egg, Toasted Rye Bread, Tea with Milk. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsonalice's weight history
|