Weigh In record (no journal entry) for 28 December 2014
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153.4 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1213 kcal
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Fat: 50.50g | Prot: 25.95g | Carb: 141.12g.
Breakfast: Milk, Nestle Multi Cheerios. Lunch: Extra Virgin Olive Oil, Feta Cheese, Avocados, Mixed Salad Greens. Snacks/Other: Chocolate Chip Biscuit, Red Table Wine, Butter, Cheese Roll. more...
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3235 kcal
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Activities & Exercise:
Sitting - 12 hours, Grocery Shopping - 22 minutes, Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours and 58 minutes, Housework - 4 hours, Elliptical - 20 minutes. more...
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losing 4.6 lb a week
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