deanbrock's Journal, 27 December 2014

Bad day, I ate out twice and did not make good choices.

Diet Calendar Entries for 27 December 2014:
1551 kcal Fat: 71.49g | Prot: 52.26g | Carb: 182.09g.   Breakfast: Chipotle Mexican Grill Black Beans, Bonne Maman Raspberry Preserves, Sour Dough Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Rhubarb Pie (Two Crust), Vanilla Ice Creams, Potato French Fries, Ground Beef (Cooked). Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix. more...
2856 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...



     
 

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