Weigh In record (no journal entry) for 27 December 2014
|
152.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2014:
|
1676 kcal
|
Fat: 74.81g | Prot: 131.47g | Carb: 127.83g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Nature's Place Boneless Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw, Eat Smart Broccoli Slaw, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Hershey's Dark Chocolate Nuggets with Almond, Cookie Bar with Chocolate Nuts and Graham Crackers. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Green Olives, Steak. Snacks/Other: Sargento Munster Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Jif Simply Jif Creamy Peanut Butter, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbcarothers's weight history
|