Weigh In record (no journal entry) for 27 December 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1757 kcal
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Fat: 74.44g | Prot: 85.98g | Carb: 204.26g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Nonfat Gingerbread Latte (Grande). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Roly Poly Sante Fe Chicken (Small). Dinner: Pecan Pie. Snacks/Other: Popcorn, Indiana Chip'ins - Sea Salt. more...
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2488 kcal
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Activities & Exercise:
Sitting - 7 hours and 58 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 22 minutes, Driving - 1 hour, Sleeping - 11 hours, Circuit Training - 10 minutes. more...
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losing 0.4 lb a week
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