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well, the holidays are mostly over for another year. Now if I can just get through New Year's lol. I may not have lost any weight yet, but my blood sugar is back down to 123 for the first time in over 3 months! YAY!! If I can just stick to my diet over New Year's and keep from smoking (I just quit in Oct.), I'll be in good shape.
Diet Calendar Entry for 27 December 2014:
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1073 kcal
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Fat: 73.32g | Prot: 90.59g | Carb: 11.90g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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