Weigh In record (no journal entry) for 27 December 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1063 kcal
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Fat: 39.82g | Prot: 91.34g | Carb: 99.75g.
Breakfast: Hersheys Reese's Pieces Box, EAS Premium Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Ovengold Roast Breast of Turkey - Skinless, food should taste good Multigrain tortillia chip, Athenos Roasted Red Pepper Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. more...
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2553 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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