Weigh In record (no journal entry) for 27 December 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1728 kcal
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Fat: 65.18g | Prot: 92.64g | Carb: 196.78g.
Breakfast: eckrich eckrich turkey links, Quaker Natural Granola - Oats & Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Hodgson Mill Milled Flaxseed. Lunch: arnie's tuscan bread bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Tortilla Chips (White Corn, Unsalted) , Cherry Tomatoes, Cheese. Dinner: Heinz Tomato Ketchup, Mayonnaise, Kroger Extra Long Asparagus Spears, White Icing, Pillsbury Sugar Cookie Dough, Sour Dough Bread, Potato French Fries, World Catch Wild Salmon. Snacks/Other: Caramel Coated Popcorn . more...
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2637 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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