Weigh In record (no journal entry) for 27 December 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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2717 kcal
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Fat: 109.44g | Prot: 107.53g | Carb: 364.16g.
Breakfast: Altınkılıç Kefir, Börülce, Yeşil Mercimek Yemeği, Fındık, Tam Buğday Ekmeği, Archer Farms Raw Almonds Unsalted, Kuru Fasulye, Havuç, Nar, Haşlanmış Yumurta, Greyfurt, Salatalık (Kabuklu), Elma, Yeşil Zeytin, Domatesler, Ceviz. Lunch: Bulgur (Cooked). more...
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gaining 1.5 lb a week
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