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280.6 weight at 3:40 am.
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280.6 lb
Lost so far: 20.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2292 kcal
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Fat: 129.40g | Prot: 61.60g | Carb: 243.01g.
Breakfast: Premium Hot Cocoa Double Chocolate, Hash Brown Patties, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: Reduced Fat Creamy Peanut Butter, Banana, Clementines. Dinner: Mayonnaise, Ketchup, Sliced Tomatoes (3 Slices), Golden Crinkles French Fried Potatoes, Hickory Smoked Spiral Sliced Ham. Snacks/Other: Original Crescent Rolls, Chocolate Truffles. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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