amandafrumento's Journal, 26 December 2014

141.5 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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260 kcal

Fat: 3.50g | Prot: 13.00g | Carb: 45.00g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Silk Pure Almond Milk - Unsweetened Original. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 2 hours, Elliptical - 30 minutes, Sleeping - 10 hours, Sitting - 11 hours. more...