Weigh In record (no journal entry) for 26 December 2014
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1346 kcal
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Fat: 29.34g | Prot: 52.74g | Carb: 210.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Newtons 100% Whole Grain Cookies, Light or Dark Holiday Type Fruit Cake. Dinner: Riesling Wine, Egg Roll with Beef and/or Pork, Tokyo Joe's Miso Soup (Cup), Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 7.0 lb a week
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