Weigh In record (no journal entry) for 25 December 2014
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168.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1618 kcal
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Fat: 23.66g | Prot: 55.12g | Carb: 302.71g.
Breakfast: Goya Chick Peas, White Bread, Peek Freans Nice Biscuits, Tea with Milk. Lunch: White Rice (Long-Grain, Cooked), White Rice. Dinner: Hanover Chick Peas, White Bread. Snacks/Other: Peek Freans Fruit Creme Biscuits, Tea with Milk. more...
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losing 3.5 lb a week
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jasmineroses's weight history
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