Weigh In record (no journal entry) for 24 December 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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620 kcal
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Fat: 34.17g | Prot: 63.79g | Carb: 17.47g.
Breakfast: Jennie-O Turkey Breast Tenderloin, Egg White, Famoso Roasted Red Pepper, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts. more...
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losing 5.6 lb a week
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lazarussid's weight history
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