Weigh In record (no journal entry) for 24 December 2014
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1141 kcal
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Fat: 3.68g | Prot: 37.68g | Carb: 121.05g.
Breakfast: Raisin Bread, Bananas. Lunch: Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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