Weigh In record (no journal entry) for 28 April 2011
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232.5 lb
Lost so far: 2.3 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1507 kcal
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Fat: 54.99g | Prot: 57.41g | Carb: 199.69g.
Breakfast: Water (Bottled) , Plain Cream Cheese, Poppy Bagel. Lunch: Stone Ground 100% Whole Wheat Bread, Water, Fried Egg . Dinner: Sour Cream (Reduced Fat), Water (Bottled) , Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Water (Bottled) , Sesame Honey Cashews. more...
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3344 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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