Weigh In record (no journal entry) for 23 December 2014
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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715 kcal
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Fat: 25.00g | Prot: 36.00g | Carb: 91.50g.
Breakfast: Log Cabin Maple Syrup, MuscleTech Phase8, Kodiak Cakes Power Cakes. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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losing 18.2 lb a week
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dmrvdm's weight history
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