Weigh In record (no journal entry) for 23 December 2014
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280.6 lb
Lost so far: 14.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1505 kcal
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Fat: 40.50g | Prot: 91.00g | Carb: 189.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, market pantry chewy trail mix, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jack's Original Bacon Cheeseburger Pizza (Jack's ). more...
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losing 2.3 lb a week
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