Weigh In record (no journal entry) for 23 December 2014
|
150.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2014:
|
1382 kcal
|
Fat: 44.34g | Prot: 72.59g | Carb: 114.83g.
Breakfast: Toasted Multigrain Bread, Bertolli Olive Oil Spread, Vegemite Vegemite, Coffee with Milk and Sugar. Lunch: McDonald's Warm Grilled Chicken Salad. Dinner: Bertolli Olive Oil Spread, Chicken Breast, Corn, SunRice Quick Cup Brown Rice, Chardonnay Wine, Streets Chocolate Paddle Pop. Snacks/Other: Cappuccino. more...
|
|
2004 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pmac57's weight history
|