Weigh In record (no journal entry) for 22 December 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 December 2014:
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605 kcal
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Fat: 23.41g | Prot: 34.66g | Carb: 70.71g.
Breakfast: Herbal Tea, Coffee, Water, Peanut Butter, Whole Wheat Bread. Lunch: Almonds, Fat Free Mayonnaise, Dole Organic Bananas, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Rotisserie Chicken. Snacks/Other: Gala Apples. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Shopping - 20 minutes, Grocery Shopping - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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Monica Widmar's weight history
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