Weigh In record (no journal entry) for 22 December 2014
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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365 kcal
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Fat: 7.24g | Prot: 16.24g | Carb: 60.66g.
Breakfast: Great Value Raisins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Oatmeal. more...
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losing 1.7 lb a week
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