Weigh In record (no journal entry) for 22 December 2014
|
243.0 lb
Lost so far: 87.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 December 2014:
|
901 kcal
|
Fat: 28.53g | Prot: 54.00g | Carb: 111.42g.
Breakfast: Coffee with Cream and Sugar, Dannon Blackberry Light and Fit Greek Yogurt. Lunch: Papa John's 14" Original Crust Pizza - The Works. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Golden Delicious Apples, Betty Crocker Snickerdoodle Cookie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KIMMIESUE74's weight history
|