garyrmercer's Journal, 22 December 2014

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Weigh In record (no journal entry) for 22 December 2014

186.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

1586 kcal

Fat: 82.00g | Prot: 106.33g | Carb: 102.16g. Breakfast: Eggs Benedict, Cauliflower Soup, Benedict Egg. Lunch: Chicken Soup. Dinner: Tenderloin Pork. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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garyrmercer's Journal, 22 December 2014

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