SkiBikeWald's Journal, 22 December 2014

202.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 37.88g | Prot: 68.88g | Carb: 116.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Chicken or Turkey Salad, Hamburger or Hotdog Rolls, Deli Sliced Ham, Provolone Cheese. more...

2617 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...