Weigh In record (no journal entry) for 22 December 2014
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1323 kcal
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Fat: 62.90g | Prot: 60.87g | Carb: 138.17g.
Breakfast: Coffee, Baby Spinach, Yellow Summer Squash, Butter , Egg. Lunch: Butter, Egg, Nature's Own Honey Wheat Enriched Bread, Mayonnaise . Dinner: Pork Curry, White Rice. Snacks/Other: Luna Luna Bar - Iced Oatmeal Raisin, ShopRite Strawberry Cream Instant Oatmeal. more...
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losing 1.5 lb a week
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Ashsully's weight history
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